Smoothies

The girls get to go to school Tuesday. Today I made a ton of pancakes to put in the freezer. Yesterday I made a loaf and a half of french toast to put in the freezer, and today i made them smoothies.

This is 2 cut up bananans

Then I added 2 cups of frozen berries

I added 4 table spoons of vanilla yogurt. (and a few pinches of spinach, I had to add that quick cuz little girls were in the kitchen)

Half a cup of quick oats (not the instant kind)

2 cups of apple juice. you can also use milk. I also poured in some honey.

Then you blend together.

Then I put them in little cups like this and i am going to put them in the freezer. Pull them out in the morning, add to the lunch box and the girls have a healthy drink.